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Stress Mastery During Menopause - Using Nature’s Wisdom For Lasting Wellbeing
Module 1 - Understanding The Stress Response
Introduction - Start here
Module 1 (8:39)
Homework
Module 2 - Nature's Healing Power
Module 2 (10:14)
Homework
Module 3 - Mindfulness In Nature
Module 3 (8:13)
Homework
Module 4 - Forest Bathing
Module 4 (8:18)
Homework
Module 5 - Natural Stress-Reducing Activities
Module 5 (8:13)
Homework
Module 6 - Breathwork And Nature
Module 6 (8:13)
Homework
Module 7 - The Power Of Natural Sounds
Module 7 (5:34)
Homework
Module 8 - Herbal Remedies and Aromatherapy
Module 8 (9:29)
Homework
Module 9 - Ecotherapy and Nature-Based Therapy
Module 9 (8:16)
Homework
Module 10 - Creating A Nature-Inspired Lifestyle
Module 10 (8:21)
Homework
Module 3
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